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OUR POLE & ALTERNATIVE FITNESS CLASSES

Closet Poler offers a variety of classes at our studio in Newnan, GA. We offer classes that help with flexibility, strength, balance, and endurance. Start your journey with us today. Please see our available classes below, and if you have any questions, please contact us.

INTRO TO POLE

Recommended for newbies (first-time polers). What you will learn:
Transitions around the pole Body confidence and sensual movement, which includes: poise, posture, fluidity, and foot posture. Self-love, pole love, hair whips, body waves, and mirror watching. A brief assessment of the current mobility and progression plan will be given at the end of class.

BEGINNER POLE

Recommended for Beginners with some upper body strength. What you will learn: basic spins such as fireman, Knee spin, and sun wheel, and basic floor work around the pole (low pole).

INTERMEDIATE POLE

Ready to take your pole journey to the next level? Work on fluidity, prepare for floor inversions, connect floorwork, and explore shapes such as superwoman, butterfly, and jade. Must climb a static pole and execute a basic spin and pirouette on both the right and left sides.

POLE CONDITIONING

This class includes on and off-the-pole training, circuit training, cardio, and endurance, with special attention to flexibility, upper body, and core to help with progression. Bring a towel and water.

STRETCH & BALANCE

This yoga-inspired class focuses on opening areas such as the chest, shoulders, hips, and hamstrings. Great for beginners looking to improve flexibility and balance. Bring blocks, mats, water, and towels.

CLOSET POLER

CHAIR FLARE

A Pole & Chair Flow
Beginner-friendly choreo-based class- No dance experience required
Don’t be shy- give this class a try! We’ll play with creative transitions and basic but fun & flirty pole and chair moves. In this chair fusion class, I promise you won’t just “sit on it”- we’ll stand on it, flip it, slide and push it and most definitely dance on it!
Socks are suggested
Layers suggested
Leg warmers/long socks, pants, kneepads, t-shirts, hoodies, etc.

SHAMELESS POLE

Welcome to Shameless Pole: a low-flow, choreography-based pole class where we explore our imaginations, fantasies, and desires by…playing dress up! Every week, we explore a new theme (ex: sexy sleepover, welcome to the jungle, hot girl summer) as we dance to music YOU get to help select! YOU get to help craft your class vibe every week, ensuring a cooperative environment where everyone can explore their inner worlds! You don’t need to be a seasoned pole dancer for this class, as all choreography is beginner-friendly, and modifications are provided as alternative options!

LIQUID MOTION

This is a floor class. No pole is needed. The instructor will teach you the techniques of liquid motion: to move fluidly and sensually around the floor.

CARNAL PLAYGROUND

Come explore your "sensual" desires on and off the pole

This isn't your average dance class-so. Be prepared to dive into your world of creative movement & expression to re(discover) your freedom and feminine power!

We will use several props/apparatuses to help us connect and ignite.

LIQUID MOTION PLATFORM HEELS

Liquid motion is a methodology that teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement with platform heels; the technique and moves are different when adding heels. (Heels are required)

OPEN POLE/LYRA

Only offered to students with a monthly package. Open pole gives our class pass students 1 hour to work on transitions, spins, or tricks learned at Closet Poler studio. (Students must only work on what they have learned or level appropriate.

BEGINNER SPIN POLE

Learn how to apply your static skills to the spin pole using beginner spins and transitions.

LEGZMERIZING

Get ready to blast your core in this floorwork choreography class that is ALL LEGS! We will spend the first part practicing and perfecting different leg moves, followed by a choreographed routine where we string together different combinations to create truly mesmerizing results! The moves will also strengthen and sculpt the fundamental core muscles required for advancement in ANY aerial discipline like a pole, Lyra, etc.

Heels are never required but are HIGHLY RECOMMENDED for this class to help elongate the legs. It also serves as small "foot weights" that will help you build strength in core muscles and hip flexors!
If you've ever wanted to purchase 8" or higher heels, this is the perfect class to break them in, as there is NO standing or walking in this class!

POLERCIZE

45 min Conditioning class using the pole  for strength training and flexibility with some cardio. 

INTRO TO LOW LYRA

Intro to low Lyra is for beginners to learn basic in the hoop poses and spins  and combos (not choreographed)

FEET-UP / TWERK WORKOUT

This workout is good for the upper body and abs and cardio with a burst of twerk. You'll use a yoga device called feet-up that will have you in an inverted position. This device helps you strengthen your core, shoulders, and flexibility.

INTRO TO CHAIR

You will learn basic sensual movements that show off your best assets at the perfect angle and shapes in and around the chair. This is not a choreographed class, just a free flow with some floor moves. Please bring water. (knee pads are recommended)

ROCK N' POLE

Be a Rock Goddess: embody your fierceness and own your power.  This will be a space where you can let go and be free to be who you are. We will rock the floor with choreographed routines to alternative music that will combine sexy movements, heels clacks and flexy fun. We will expand on the technical aspects of basic spins, add style and flair to those spins and learn next step advancement spins that build up from the moves learned in Intro to Pole. Music: Alternative, rock, metal/ Requests welcome.

 

Recommended attire: Knee pads, :”Heels optional but attitude is a necessity.” -Lena

Outfit should expose arms and legs for grip on pole (Tank tops, crop top, sports bra, short shorts, short skirt) Most of all, wear whatever makes you feel like a confident rock goddess!

 
 

LOW LYRA PLAY

Beginner low lyra class choregraphed 

TOUCHY FEELY

If you love the "fluff" in sensual dance choreography, struggle with hip circle movements, and feel awkward showing yourself love, this class is for you. This is a 45 min class focused on showing your body some love through movement and touch. There are no pole spins or chair tricks. Just props, with the focus being on you actively moving. It is a workout! Wear what makes you feel good. Knee pads and heels are recommended, but heels are optional.