OUR POLE & ALTERNATIVE FITNESS CLASSES

Closet Poler offers a variety of classes at our studio in Newnan, GA. We offer classes that help with flexibility, strength, balance, and endurance. Start your journey with us today. Please see our available classes below, and if you have any questions, please contact us.

beginner POLE I

What you will learn:
Body confidence through sensual movement, which includes: poise, posture, fluidity, and foot posture. Self-love, pole love, hair whips, body waves, and mirror watching. Basic spins such as fireman, Knee spin, and sun wheel, and basic floor work around the pole (low pole).

twista's static pole flow

Beginners/ higher beginner requires some upper body strength. What you will learn: variation spins such as backhook, double spins, one hand spins, and floor work with inversion around the pole, pole climbs and on the pole poses and tricks.

POLE trick'in

Ready to take your pole journey to the next level? Work on combos and fluidity, prepare for floor inversions, and explore shapes such as inside and outside leg hangs, superwoman, and other fun poses. Must climb a static pole and execute a basic spin and pirouette on both the right and left sides.

Prerequiste:

Strong Pole climb
Strong Pole sit
Basic spins on both sides

CHAIROGRAPHY

A Pole & Chair Flow
Beginner-friendly choreo-based class- No dance experience required
Don’t be shy- give this class a try! We’ll play with creative transitions and basic but fun & flirty chair and sometimes with pole moves. In this chair fusion class, I promise this will not be your grannis chair class!
Socks are suggested
Layers suggested
Leg warmers/long socks, pants, kneepads, t-shirts, hoodies, etc. shoesare optional.

TEASY SPIN POLE

Come and enjoy an introductory spin pole class where we'll explore the basic fundamentals of spin pole while channeling our inner divas. Students should be advised that they may need knee pads and they should always come dressed in clothing that will allow them to fully express themselves while moving freely around the pole and on the floor.

AQUA Low Flow Pole

Low Flow Pole Choreography all levels.

SEDUCTIVE SPIN

Ready to try spin pole? In this class you will learn basic beginner spins combined with sexy flowy choreography that will arouse your inner goddness.

SPIxxY POLE

Base-work, floorwork, slink, and everything that is Exotic style pole. (All-Level)

KARMIC DIMENSIONS (new)

Slinky floor play. (All-Level)

CARNALESQUE

This class focuses on showing your body some love through movement and touch. This Burlesque based class, has no pole spins or aero chair tricks. Just pole and chair as props, with the focus being on you actively moving. It is a workout! Wear what makes you feel good. Knee pads and heels are recommended, but heels are optional. Class may themed and theatrical at times.

OPEN POLE/LYRA

Only offered to students with a monthly package. Open pole gives our class pass students 1 hour to work on transitions, spins, or tricks learned at Closet Poler studio. (Students must only work on what they have learned or level appropriate.

intro LOW LYRA

Learn balancing, how to enter and exit the hoop. Learn basic in the hoop poses and spins to progress to other lyra classes.

LOW LYRA

Freestyle choreographed class. For the more advanced beginner. Learn more challeging poses and combos. One leg and arm hangs, inverts bottom and top hoop, spins and splits.

STILETTO LOW LYRA

Freestyle choreographed class. For the more advanced beginner. Learn more challeging poses with one leg hangs, inverts bottom and top hoop, spins and splits with heels. ( heels are optional)

LYRA~lesque (NEW)

Freestyle choreographed class. For the more advanced beginner. Learn more challeging poses with one leg hangs, inverts bottom and top hoop, spins and splity with heels. ( heels are optional)

Stretch & Balance

Come where you are this class meet you where you are and build on it. Focusing on Flexibility and Balance with heavy focus on hip, hamstrings, lower back and splits.

yoga with luna

Combining breathing, mindfulness, and asanas..this class increases flexibility, strength, clarity, and balance.

Strength & CONDITIONING

This class includes on and off-the-pole training, with special attention to flexibility, upper body, and core to help with progression. Bodyweight /low impact strength and conditioning specifically for pole dancers.